The practice of Kundalini Yoga during pregnancy prepares you for motherhood, aligning your physical and subtle energies, and empowering your body and mind to function with ease and harmony. The fifteen yoga sets and the specific meditations for pregnancy in this Vol.2: Yoga Manual of Conscious Pregnancy: The Gift of Giving Life© have been selected to keep you flexible as they strengthen your body and fortify your endurance.
Meditation calms the chaotic patterns and fears, allowing you to listen to your inner self and communicate with your child growing in your body. You will find meditations for beginners, such as the Self-Blessing Meditation, as well as, more transformational meditations, such as Dissolve Your Fears or Conquer Pain.
The sister volume, Conscious Pregnancy Vol. 1: Textbook, shares a wide spectrum of yogic wisdom and practical lifestyle information from relationships, conception, pregnancy, to birth, based on the teachings of Yogi Bhajan. This book is also available here!
Tarn Taran Kaur Khalsa began already in the early 1970's to teach classes in Pregnancy Yoga. During these years, she authored a pregnancy yoga program, a teacher training for Pregnancy Yoga, and the books: Conscious Pregnancy - The Gift of Giving Life, which are now availble in English, German (Bewusste Schwangerschaft), Spanish ("Embarazo Consciente") Italian ("Gravidanza Conzapevole"), and French ("La Grossesse Consciente") (see all at www.satnam.eu). Presently she lives in New Mexico with her husband and continues to share her wisdom and inspiration as a KRI Kundalini Yoga Teacher Trainer.
Vol. 2: Yoga Manual.
Format: A4, spiral bound. 100 Pages.
KRI Seal of Approval: checked for accuracy and authenticity according to the Teachings of Yogi Bhajan.
Recommended retail price: 19,95 €.